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Meditation For Dummies (4th Edition 2016) by Stephan Bodian epub [Dr Soc]

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  Stephan Bodian, "Meditation For Dummies"
  English | ISBN: 1119251168 | 2016 | EPUB | 408 pages | 4.3 MB
  
  ake an inward journey for a
happier, healthier life
  Meditation has been used for centuries to reduce stress, increase energy, and enhance
overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric
world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and
psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of
meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping
the benefits of living a more mindful life.
  
  Whether you're new to meditation or a seasoned practitioner
coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or
lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness
and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to
a meditation practice that works for you.
  
  Provides the latest research on the causes of happiness and how
meditation can improve your mood
  Includes a new chapter on the growing trend of meditation in the workplace

 Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and
military groups
  Illustrates the benefits of taking time to consciously cultivate mindfulness through
meditation
  If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide
sets you up for success.
  
  
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